Just over a month ago I went to France fishing with hubby and towards the end of the week I realised how run down I was because I had come up in a cold sore and was so emotional.
When I got home i didn’t slow down I went out every weekend for three weeks and I have had another two cold sores since then which again is a sign my body needs to slow down.
I also got a lump come up under my left armpit and I just looked awful and tired but I didn’t listen to my body.
I have now slowed down a little I think we forget to take time for ourselves especially when life gets busy and it shows in various ways.
I have a few busy weeks/months coming up and I know I do need to find time for myself to just take a breath and slow down.
Our bodies are sensitive and we need to treat them well!